Name: Salsa Chicken
Yield: 6 servings
Ingredients: 2 cups salsa; 1 cup nonfat sour cream; 1 package low-sodium taco seasoning (1-ounce); 1 1/2 pounds boneless (skinless chicken breast tenders); 1/2 cup reduced-fat sharp Cheddar cheese; Cilantro or green onion (chopped, optional)

Salsa Chicken

Serve over rice to take advantage of the tasty southwestern sauce.

Servings 6 servings

Ingredients

2 cups salsa
1 cup nonfat sour cream
1 package low-sodium taco seasoning 1-ounce
1 1/2 pounds boneless skinless chicken breast tenders
1/2 cup reduced-fat sharp Cheddar cheese
Cilantro or green onion chopped, optional

Servings 6 servings

Ingredients

2 cups salsa
1 cup nonfat sour cream
1 package low-sodium taco seasoning 1-ounce
1 1/2 pounds boneless skinless chicken breast tenders
1/2 cup reduced-fat sharp Cheddar cheese
Cilantro or green onion chopped, optional

Instructions

Preheat oven 350°F. Coat oblong glass baking dish with nonstick cooking spray.
In bowl, mix together salsa, sour cream, and taco seasoning.
Place chicken into prepared dish. Pour sauce over chicken and bake chicken 45 minutes or until chicken is tender. Sprinkle with cheese and cilantro or green onion, if desired.

Nutritional Info

Per Serving: Calories 238 kcal, Calories from Fat 19%, Fat 5 g, Saturated Fat 2 g, Cholesterol 85 mg, Sodium 776 mg, Carbohydrates 15 g, Dietary Fiber 0 g, Total Sugars 5 g, Protein 29 g, Dietary Exchanges: 1 other carbohydrate, 3 lean meat

Terrific Tip: Use different flavored salsas to change the flavor. Did you know 1/2 cup salsa is equal to one serving of vegetables?